Comparing Nutrients in 1 pound Chanterelle MushroomsVS Morel Mushrooms

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Morel Mushrooms

33%

13%

54%

1 lb ▼

Macro Nutrients

Chanterelle Mushroomsvs Morel Mushrooms

5%145kcal

Energy

4.85%141kcal

145 kcalvs141 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.48%2.4g

Fat

2.67%2.6g

2.4 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.92%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.74%0.98g

NA gvs0.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31g

Carbohydrate

17.8%23g

31 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.26%5.26g

Sugars

3.75%2.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.26 gvs2.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.26g

Glucose

%2.72g

5.26 gvs2.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g

Fiber

33.4%12.7g

17.2 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.76g

Protein

25.3%14g

6.76 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Morel Mushrooms

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

26%0.31mg

Thiamine

0.068 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75%0.98mg

Vitamin B2

71.5%0.93mg

Riboflavin

0.98 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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116%18.5mg

Vitamin B3

64%10.2mg

Niacin, nicotinic acid, niacinamide

18.5 mgvs10.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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98%4.9mg

Vitamin B5

40%2mg

Pantothenic acid

4.9 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

47.5%0.62mg

Pyridoxine

0.2 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

9.07 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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160%962IU

Vitamin D

156%934IU

Calciferol, cholecalciferol, ergocalciferol

962 IUvs934 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Morel Mushrooms

6.8%68mg

Calcium

19.5%195mg

68 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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178%1.6mg

Copper

315%2.83mg

1.6 mgvs2.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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197%15.7mg

Iron

691%55.2mg

15.7 mgvs55.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

20.5%86mg

59 mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.4%1.3mg

Manganese

116%2.66mg

1.3 mgvs2.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%259mg

Phosphorus

126%880mg

259 mgvs880 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.5%2295mg

Potassium

55%1864mg

2295 mgvs1864 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.98μg

Selenium

18%9.98μg

9.98 μgvs9.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg

Sodium

6.35%95mg

41 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.3%3.22mg

Zinc

83.7%9.2mg

3.22 mgvs9.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%408g

Water

11%406g

408 gvs406 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Chanterelle Mushrooms vs Morel Mushrooms:

Raw Chanterelle Mushrooms have 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.6 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Vitamin B2 and Vitamin D per 1 lb.

Comparing minerals per 1 pound for Chanterelle Mushrooms vs Morel Mushrooms:

Raw Chanterelle Mushrooms have 1.2 times more Potassium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.9 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Sodium and 2.9 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Chanterelle Mushrooms have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fiber than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.1 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Energy per 1 lb.
Both Raw Chanterelle Mushrooms as well as Raw Morel Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Chanterelle MushroomsVS KohlrabiMorel MushroomsVS Kohlrabi

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Comparing Nutrients in 1 pound Chanterelle MushroomsVS Morel Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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