Comparing Nutrients in 5 ounces Chanterelle MushroomsVS Morel Mushrooms

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Morel Mushrooms

33%

13%

54%

5 oz ▼

Macro Nutrients

Chanterelle Mushroomsvs Morel Mushrooms

1.56%45.4kcal

Energy

1.5%44kcal

45.4 kcalvs44 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.77%0.75g

Fat

0.83%0.81g

0.75 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.29%0.092g

NA gvs0.092 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.8%0.3g

NA gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.48%9.72g

Carbohydrate

5.56%7.23g

9.72 gvs7.23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

1.17%0.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs0.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.64g

Glucose

%0.85g

1.64 gvs0.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

10.4%3.97g

5.4 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.77%2.1g

Protein

7.9%4.42g

2.1 gvs4.42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Morel Mushrooms

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

8.15%0.098mg

Thiamine

0.021 mgvs0.098 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

22.4%0.29mg

Riboflavin

0.3 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.8mg

Vitamin B3

20%3.2mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs3.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

1.53 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.8%0.062mg

Vitamin B6

15%0.19mg

Pyridoxine

0.062 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

2.83 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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50%301IU

Vitamin D

48.7%292IU

Calciferol, cholecalciferol, ergocalciferol

301 IUvs292 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Morel Mushrooms

2.13%21.3mg

Calcium

6.1%61mg

21.3 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg

Copper

98%0.89mg

0.5 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.5%4.9mg

Iron

216%17.3mg

4.9 mgvs17.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

6.4%27mg

18.4 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.41mg

Manganese

36%0.83mg

0.41 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.8mg

Phosphorus

39.3%275mg

80.8 mgvs275 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%717mg

Potassium

17%583mg

717 mgvs583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.67%3.1μg

Selenium

5.67%3.1μg

3.1 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

2%29.8mg

12.8 mgvs29.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.15%1mg

Zinc

26%2.88mg

1 mgvs2.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.44%127g

Water

3.43%127g

127 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Morel Mushrooms:

Raw Chanterelle Mushrooms have 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.6 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Vitamin B2 and Vitamin D per 5 oz.

Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Morel Mushrooms:

Raw Chanterelle Mushrooms have 1.2 times more Potassium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.9 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Sodium and 2.9 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Chanterelle Mushrooms have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fiber than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.1 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Energy per 5 oz.
Both Raw Chanterelle Mushrooms as well as Raw Morel Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Chanterelle MushroomsVS KohlrabiMorel MushroomsVS Kohlrabi

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Comparing Nutrients in 5 ounces Chanterelle MushroomsVS Morel Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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