Comparing Nutrients in 1 kilogram Chanterelle MushroomsVS Morel Mushrooms

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Morel Mushrooms

33%

13%

54%

1 kg ▼

Macro Nutrients

Chanterelle Mushroomsvs Morel Mushrooms

11%320kcal

Energy

10.7%310kcal

320 kcalvs310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.46%5.3g

Fat

5.88%5.7g

5.3 gvs5.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.03%0.65g

NA gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.6%2.15g

NA gvs2.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.8%68.6g

Carbohydrate

39.2%51g

68.6 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

8.28%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.6g

Glucose

%6g

11.6 gvs6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

73.7%28g

38 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g

Protein

55.7%31g

15 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Morel Mushrooms

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

57.5%0.69mg

Thiamine

0.15 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B2

158%2.05mg

Riboflavin

2.15 mgvs2.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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255%41mg

Vitamin B3

141%22.5mg

Niacin, nicotinic acid, niacinamide

41 mgvs22.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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216%11mg

Vitamin B5

88%4.4mg

Pantothenic acid

11 mgvs4.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

105%1.36mg

Pyridoxine

0.44 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

20 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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353%2120IU

Vitamin D

343%2060IU

Calciferol, cholecalciferol, ergocalciferol

2120 IUvs2060 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Morel Mushrooms

15%150mg

Calcium

43%430mg

150 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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392%3.53mg

Copper

694%6.25mg

3.53 mgvs6.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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434%34.7mg

Iron

1523%122mg

34.7 mgvs122 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

45.2%190mg

130 mgvs190 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg

Manganese

255%5.87mg

2.86 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.4%570mg

Phosphorus

277%1940mg

570 mgvs1940 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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149%5060mg

Potassium

121%4110mg

5060 mgvs4110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

40%22μg

22 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg

Sodium

14%210mg

90 mgvs210 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.5%7.1mg

Zinc

185%20.3mg

7.1 mgvs20.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.3%899g

Water

24.2%896g

899 gvs896 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Morel Mushrooms:

Raw Chanterelle Mushrooms have 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.6 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Vitamin B2 and Vitamin D per 1 kg.

Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Morel Mushrooms:

Raw Chanterelle Mushrooms have 1.2 times more Potassium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.9 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Sodium and 2.9 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Chanterelle Mushrooms have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fiber than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.1 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Energy per 1 kg.
Both Raw Chanterelle Mushrooms as well as Raw Morel Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Chanterelle MushroomsVS KohlrabiMorel MushroomsVS Kohlrabi

Compare Foods

Comparing Nutrients in 1 kilogram Chanterelle MushroomsVS Morel Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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