Comparing Nutrients in 14 ounces Chanterelle MushroomsVS Morel Mushrooms

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Morel Mushrooms

33%

13%

54%

14 oz ▼

Macro Nutrients

Chanterelle Mushroomsvs Morel Mushrooms

4.38%127kcal

Energy

4.24%123kcal

127 kcalvs123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.17%2.1g

Fat

2.33%2.26g

2.1 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.81%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5%0.85g

NA gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.2g

Carbohydrate

15.6%20.2g

27.2 gvs20.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.35%4.6g

Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.6g

Glucose

%2.4g

4.6 gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.7%15g

Fiber

29.2%11g

15 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.9g

Protein

22%12.4g

5.9 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Morel Mushrooms

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

23%0.27mg

Thiamine

0.06 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.6%0.85mg

Vitamin B2

62.6%0.81mg

Riboflavin

0.85 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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101%16.2mg

Vitamin B3

56%8.94mg

Niacin, nicotinic acid, niacinamide

16.2 mgvs8.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85.7%4.3mg

Vitamin B5

35%1.75mg

Pantothenic acid

4.3 mgvs1.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.17 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

7.94 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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140%841IU

Vitamin D

136%818IU

Calciferol, cholecalciferol, ergocalciferol

841 IUvs818 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Morel Mushrooms

5.95%59.5mg

Calcium

17%171mg

59.5 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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156%1.4mg

Copper

276%2.5mg

1.4 mgvs2.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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172%13.8mg

Iron

604%48.3mg

13.8 mgvs48.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg

Magnesium

18%75.4mg

51.6 mgvs75.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.4%1.14mg

Manganese

101%2.33mg

1.14 mgvs2.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.3%226mg

Phosphorus

110%770mg

226 mgvs770 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2008mg

Potassium

48%1631mg

2008 mgvs1631 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.73μg

Selenium

16%8.73μg

8.73 μgvs8.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

5.56%83.3mg

35.7 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.6%2.8mg

Zinc

73.2%8.06mg

2.8 mgvs8.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.64%357g

Water

9.6%356g

357 gvs356 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Morel Mushrooms:

Raw Chanterelle Mushrooms have 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.6 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Vitamin B2 and Vitamin D per 14 oz.

Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Morel Mushrooms:

Raw Chanterelle Mushrooms have 1.2 times more Potassium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.9 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Sodium and 2.9 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Chanterelle Mushrooms have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fiber than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.1 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Morel Mushrooms have similar amounts of Energy per 14 oz.
Both Raw Chanterelle Mushrooms as well as Raw Morel Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Chanterelle MushroomsVS KohlrabiMorel MushroomsVS Kohlrabi

Compare Foods

Comparing Nutrients in 14 ounces Chanterelle MushroomsVS Morel Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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