Comparing Nutrients in 14 ounces Chanterelle MushroomsVS Kohlrabi

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Kohlrabi

21%

76%

14 oz ▼

Macro Nutrients

Chanterelle Mushroomsvs Kohlrabi

4.38%127kcal

Energy

3.7%107kcal

127 kcalvs107 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.17%2.1g

Fat

0.41%0.4g

2.1 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.16%0.052g

NA gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.45%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.47%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.2g

Carbohydrate

19%24.6g

27.2 gvs24.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.35%4.6g

Sugars

14.2%10.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs10.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.6g

Glucose

4.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.7%15g

Fiber

37.6%14.3g

15 gvs14.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.9g

Protein

12%6.75g

5.9 gvs6.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Kohlrabi

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

NA μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

16.5%0.2mg

Thiamine

0.06 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.6%0.85mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.85 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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101%16.2mg

Vitamin B3

9.92%1.6mg

Niacin, nicotinic acid, niacinamide

16.2 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85.7%4.3mg

Vitamin B5

13%0.65mg

Pantothenic acid

4.3 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

45.8%0.6mg

Pyridoxine

0.17 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

7.94 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

273%246mg

Ascorbic acid

NA mgvs246 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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140%841IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

841 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.7%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

NA μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Kohlrabi

5.95%59.5mg

Calcium

9.53%95mg

59.5 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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156%1.4mg

Copper

57%0.51mg

1.4 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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172%13.8mg

Iron

20%1.6mg

13.8 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg

Magnesium

18%75.4mg

51.6 mgvs75.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.4%1.14mg

Manganese

24%0.55mg

1.14 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.3%226mg

Phosphorus

26%183mg

226 mgvs183 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2008mg

Potassium

41%1389mg

2008 mgvs1389 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.73μg

Selenium

5.05%2.78μg

8.73 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

5.3%79.4mg

35.7 mgvs79.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.6%2.8mg

Zinc

1.1%0.12mg

2.8 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.64%357g

Water

9.76%361g

357 gvs361 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Kohlrabi:

Raw Chanterelle Mushrooms have 10.8 times more Vitamin B2, 10.2 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
While Raw Kohlrabi contains 3.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Chanterelle Mushrooms.

Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Kohlrabi:

Raw Chanterelle Mushrooms have 2.7 times more Copper, 8.7 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 23.7 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 1.6 times more Calcium, 1.5 times more Magnesium and 2.2 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Kohlrabi have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Kohlrabi contains 2.2 times more Sugars than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Kohlrabi have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Chanterelle Mushrooms as well as Raw Kohlrabi have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Chanterelle MushroomsVS Morel MushroomsKohlrabiVS Morel MushroomsChanterelle MushroomsVS Boiled KohlrabiKohlrabiVS Boiled Kohlrabi

Compare Foods

Comparing Nutrients in 14 ounces Chanterelle MushroomsVS Kohlrabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: