Comparing Nutrients in 14 ounces KohlrabiVS Morel Mushrooms

Macros Ratio

Protein Fat Carbs

Kohlrabi

21%

76%

Morel Mushrooms

33%

13%

54%

14 oz ▼

Macro Nutrients

Kohlrabivs Morel Mushrooms

3.7%107kcal

Energy

4.24%123kcal

107 kcalvs123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

2.33%2.26g

0.4 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

0.81%0.26g

0.052 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.45%0.1g

Omega 3

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

5%0.85g

0.079 gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g

Carbohydrate

15.6%20.2g

24.6 gvs20.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.2%10.3g

Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.3 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g

Fiber

29.2%11g

14.3 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.75g

Protein

22%12.4g

6.75 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kohlrabivs Morel Mushrooms

0.88%7.94μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.94 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

23%0.27mg

Thiamine

0.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

62.6%0.81mg

Riboflavin

0.079 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

56%8.94mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs8.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

35%1.75mg

Pantothenic acid

0.65 mgvs1.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.8%0.6mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.6 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

63.5 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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273%246mg

Vitamin C

Ascorbic acid

246 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

136%818IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs818 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg

Vitamin E

Tocopherols and Tocotrienols

1.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

Phytomenadione or phylloquinone

0.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kohlrabivs Morel Mushrooms

9.53%95mg

Calcium

17%171mg

95 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

276%2.5mg

0.51 mgvs2.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

604%48.3mg

1.6 mgvs48.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg

Magnesium

18%75.4mg

75.4 mgvs75.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

101%2.33mg

0.55 mgvs2.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%183mg

Phosphorus

110%770mg

183 mgvs770 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1389mg

Potassium

48%1631mg

1389 mgvs1631 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

16%8.73μg

2.78 μgvs8.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.3%79.4mg

Sodium

5.56%83.3mg

79.4 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

73.2%8.06mg

0.12 mgvs8.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.76%361g

Water

9.6%356g

361 gvs356 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Kohlrabi vs Morel Mushrooms:

Raw Kohlrabi has 1.8 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Vitamin B6 per 14 oz.
Both Raw Kohlrabi as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Kohlrabi vs Morel Mushrooms:

Raw Morel Mushrooms contain 1.8 times more Calcium, 4.8 times more Copper, 30.5 times more Iron, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Selenium and 67.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Magnesium, Potassium, Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Kohlrabi has more Omega 3, 1.2 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 10.8 times more Omega 6 and 1.8 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Energy per 14 oz.
Both Raw Kohlrabi as well as Raw Morel Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

KohlrabiVS Boiled KohlrabiMorel MushroomsVS Boiled Kohlrabi

Compare Foods

Comparing Nutrients in 14 ounces KohlrabiVS Morel Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: