Comparing Nutrients in 1 kilogram KohlrabiVS Morel Mushrooms

Macros Ratio

Protein Fat Carbs

Kohlrabi

21%

76%

Morel Mushrooms

33%

13%

54%

1 kg ▼

Macro Nutrients

Kohlrabivs Morel Mushrooms

9.3%270kcal

Energy

10.7%310kcal

270 kcalvs310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

5.88%5.7g

1 gvs5.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

2.03%0.65g

0.13 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.3%0.26g

Omega 3

0%0g

0.26 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

12.6%2.15g

0.2 gvs2.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g

Carbohydrate

39.2%51g

62 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

8.28%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6g

NA gvs6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g

Fiber

73.7%28g

36 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.4%17g

Protein

55.7%31g

17 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kohlrabivs Morel Mushrooms

2.22%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

57.5%0.69mg

Thiamine

0.5 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

158%2.05mg

Riboflavin

0.2 mgvs2.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

141%22.5mg

Niacin, nicotinic acid, niacinamide

4 mgvs22.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg

Vitamin B5

88%4.4mg

Pantothenic acid

1.65 mgvs4.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

105%1.36mg

Pyridoxine

1.5 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

160 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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689%620mg

Vitamin C

Ascorbic acid

620 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

343%2060IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs2060 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.8mg

Vitamin E

Tocopherols and Tocotrienols

4.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg

Vitamin K

Phytomenadione or phylloquinone

1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kohlrabivs Morel Mushrooms

24%240mg

Calcium

43%430mg

240 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg

Copper

694%6.25mg

1.3 mgvs6.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

1523%122mg

4 mgvs122 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg

Magnesium

45.2%190mg

190 mgvs190 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.4%1.4mg

Manganese

255%5.87mg

1.4 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.7%460mg

Phosphorus

277%1940mg

460 mgvs1940 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3500mg

Potassium

121%4110mg

3500 mgvs4110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

40%22μg

7 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

14%210mg

200 mgvs210 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

185%20.3mg

0.3 mgvs20.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.6%910g

Water

24.2%896g

910 gvs896 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Kohlrabi vs Morel Mushrooms:

Raw Kohlrabi has 1.8 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Vitamin B6 per 1 kg.
Both Raw Kohlrabi as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Kohlrabi vs Morel Mushrooms:

Raw Morel Mushrooms contain 1.8 times more Calcium, 4.8 times more Copper, 30.5 times more Iron, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Selenium and 67.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Magnesium, Potassium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Kohlrabi has more Omega 3, 1.2 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 10.8 times more Omega 6 and 1.8 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Energy per 1 kg.
Both Raw Kohlrabi as well as Raw Morel Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

KohlrabiVS Boiled KohlrabiMorel MushroomsVS Boiled Kohlrabi

Compare Foods

Comparing Nutrients in 1 kilogram KohlrabiVS Morel Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: