Comparing Nutrients in 1 pound KohlrabiVS Morel Mushrooms

Macros Ratio

Protein Fat Carbs

Kohlrabi

21%

76%

Morel Mushrooms

33%

13%

54%

1 lb ▼

Macro Nutrients

Kohlrabivs Morel Mushrooms

4.22%122kcal

Energy

4.85%141kcal

122 kcalvs141 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

2.67%2.6g

0.45 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

0.92%0.29g

0.059 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.37%0.12g

Omega 3

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.091g

Omega 6

5.74%0.98g

0.091 gvs0.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.6%28g

Carbohydrate

17.8%23g

28 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.3%11.8g

Sugars

3.75%2.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.8 gvs2.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.72g

NA gvs2.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g

Fiber

33.4%12.7g

16.3 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g

Protein

25.3%14g

7.7 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kohlrabivs Morel Mushrooms

1%9.07μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.07 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

26%0.31mg

Thiamine

0.23 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B2

71.5%0.93mg

Riboflavin

0.091 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

64%10.2mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs10.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

40%2mg

Pantothenic acid

0.75 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.3%0.68mg

Vitamin B6

47.5%0.62mg

Pyridoxine

0.68 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

72.6 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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312%281mg

Vitamin C

Ascorbic acid

281 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

156%934IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs934 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.5%2.18mg

Vitamin E

Tocopherols and Tocotrienols

2.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg

Vitamin K

Phytomenadione or phylloquinone

0.45 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kohlrabivs Morel Mushrooms

11%109mg

Calcium

19.5%195mg

109 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.59mg

Copper

315%2.83mg

0.59 mgvs2.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

691%55.2mg

1.8 mgvs55.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.5%86mg

Magnesium

20.5%86mg

86 mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.4%0.63mg

Manganese

116%2.66mg

0.63 mgvs2.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%209mg

Phosphorus

126%880mg

209 mgvs880 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.7%1588mg

Potassium

55%1864mg

1588 mgvs1864 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

18%9.98μg

3.18 μgvs9.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.05%91mg

Sodium

6.35%95mg

91 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg

Zinc

83.7%9.2mg

0.14 mgvs9.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g

Water

11%406g

413 gvs406 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Kohlrabi vs Morel Mushrooms:

Raw Kohlrabi has 1.8 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Vitamin B6 per 1 lb.
Both Raw Kohlrabi as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Kohlrabi vs Morel Mushrooms:

Raw Morel Mushrooms contain 1.8 times more Calcium, 4.8 times more Copper, 30.5 times more Iron, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Selenium and 67.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Magnesium, Potassium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Kohlrabi has more Omega 3, 1.2 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 10.8 times more Omega 6 and 1.8 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Energy per 1 lb.
Both Raw Kohlrabi as well as Raw Morel Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

KohlrabiVS Boiled KohlrabiMorel MushroomsVS Boiled Kohlrabi

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Comparing Nutrients in 1 pound KohlrabiVS Morel Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: