Lets compare vitamin content per 1 pound of Kohlrabi vs Boiled Kohlrabi:
Raw Kohlrabi has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Kohlrabi.
Both Raw Kohlrabi and Boiled and Drained Kohlrabi have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 1 lb.
Both Raw Kohlrabi as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Kohlrabi vs Boiled Kohlrabi:
Boiled and Drained Kohlrabi contains 10.3 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Boiled and Drained Kohlrabi have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Kohlrabi has 3.3 times more Fiber than Boiled and Drained Kohlrabi.
Both Raw Kohlrabi and Boiled and Drained Kohlrabi have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Protein per 1 lb.
Both Raw Kohlrabi as well as Boiled and Drained Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.