Comparing Nutrients in 1 kilogram Chanterelle MushroomsVS Kohlrabi

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Kohlrabi

21%

76%

1 kg ▼

Macro Nutrients

Chanterelle Mushroomsvs Kohlrabi

11%320kcal

Energy

9.3%270kcal

320 kcalvs270 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.46%5.3g

Fat

1.03%1g

5.3 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.41%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

16.3%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.18%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.8%68.6g

Carbohydrate

47.7%62g

68.6 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.6g

Glucose

11.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

95%36g

38 gvs36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g

Protein

30.4%17g

15 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Kohlrabi

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

NA μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

41.7%0.5mg

Thiamine

0.15 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B2

15.4%0.2mg

Riboflavin

2.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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255%41mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

41 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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216%11mg

Vitamin B5

33%1.65mg

Pantothenic acid

11 mgvs1.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

115%1.5mg

Pyridoxine

0.44 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

40%160μg

Folates and Folic Acid

20 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

689%620mg

Ascorbic acid

NA mgvs620 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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353%2120IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2120 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.8mg

Tocopherols and Tocotrienols

NA mgvs4.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.83%1μg

Phytomenadione or phylloquinone

NA μgvs1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Kohlrabi

15%150mg

Calcium

24%240mg

150 mgvs240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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392%3.53mg

Copper

143%1.3mg

3.53 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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434%34.7mg

Iron

50%4mg

34.7 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

45.2%190mg

130 mgvs190 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg

Manganese

60.4%1.4mg

2.86 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.4%570mg

Phosphorus

65.7%460mg

570 mgvs460 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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149%5060mg

Potassium

103%3500mg

5060 mgvs3500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

12.7%7μg

22 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg

Sodium

13.3%200mg

90 mgvs200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.5%7.1mg

Zinc

2.73%0.3mg

7.1 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.3%899g

Water

24.6%910g

899 gvs910 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Kohlrabi:

Raw Chanterelle Mushrooms have 10.8 times more Vitamin B2, 10.2 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
While Raw Kohlrabi contains 3.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Chanterelle Mushrooms.

Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Kohlrabi:

Raw Chanterelle Mushrooms have 2.7 times more Copper, 8.7 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 23.7 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 1.6 times more Calcium, 1.5 times more Magnesium and 2.2 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Kohlrabi have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Kohlrabi contains 2.2 times more Sugars than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Kohlrabi have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Raw Chanterelle Mushrooms as well as Raw Kohlrabi have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Chanterelle MushroomsVS Morel MushroomsKohlrabiVS Morel MushroomsChanterelle MushroomsVS Boiled KohlrabiKohlrabiVS Boiled Kohlrabi

Compare Foods

Comparing Nutrients in 1 kilogram Chanterelle MushroomsVS Kohlrabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: