Comparing Nutrients in 7 ounces Chanterelle MushroomsVS Kohlrabi

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Kohlrabi

21%

76%

7 oz ▼

Macro Nutrients

Chanterelle Mushroomsvs Kohlrabi

2.2%63.5kcal

Energy

1.85%53.6kcal

63.5 kcalvs53.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.05g

Fat

0.2%0.2g

1.05 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.081%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.22%0.052g

NA gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.23%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.6g

Carbohydrate

9.46%12.3g

13.6 gvs12.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.18%2.3g

Sugars

7.1%5.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.3 gvs5.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.3g

Glucose

2.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

19%7.14g

7.54 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.96g

Protein

6.02%3.37g

2.96 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Kohlrabi

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

NA μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

8.27%0.099mg

Thiamine

0.03 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.43 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.7%8.1mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

8.1 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.14mg

Vitamin B5

6.55%0.33mg

Pantothenic acid

2.14 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

23%0.3mg

Pyridoxine

0.087 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

3.97 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

137%123mg

Ascorbic acid

NA mgvs123 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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70%421IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

421 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.35%0.95mg

Tocopherols and Tocotrienols

NA mgvs0.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

NA μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Kohlrabi

2.98%29.8mg

Calcium

4.76%47.6mg

29.8 mgvs47.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg

Copper

28.4%0.26mg

0.7 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86%6.9mg

Iron

9.92%0.79mg

6.9 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

8.98%37.7mg

25.8 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

12%0.28mg

0.57 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

13%91mg

113 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.5%1004mg

Potassium

20.4%695mg

1004 mgvs695 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg

Selenium

2.53%1.4μg

4.37 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

2.65%39.7mg

18 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

0.54%0.06mg

1.4 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g

Water

4.9%181g

178 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Kohlrabi:

Raw Chanterelle Mushrooms have 10.8 times more Vitamin B2, 10.2 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
While Raw Kohlrabi contains 3.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Chanterelle Mushrooms.

Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Kohlrabi:

Raw Chanterelle Mushrooms have 2.7 times more Copper, 8.7 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 23.7 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 1.6 times more Calcium, 1.5 times more Magnesium and 2.2 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Kohlrabi have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Kohlrabi contains 2.2 times more Sugars than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Kohlrabi have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Raw Chanterelle Mushrooms as well as Raw Kohlrabi have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chanterelle MushroomsVS Morel MushroomsKohlrabiVS Morel MushroomsChanterelle MushroomsVS Boiled KohlrabiKohlrabiVS Boiled Kohlrabi

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Comparing Nutrients in 7 ounces Chanterelle MushroomsVS Kohlrabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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