Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Boiled Kohlrabi:
Raw Chanterelle Mushrooms have 10.8 times more Vitamin B2, 10.5 times more Vitamin B3, 6.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 2.7 times more Vitamin B1, 3.5 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Boiled Kohlrabi:
Raw Chanterelle Mushrooms have 2.7 times more Copper, 8.7 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.7 times more Calcium, 1.5 times more Magnesium and 2.3 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Boiled and Drained Kohlrabi have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chanterelle Mushrooms have 3.5 times more Fiber than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 2.4 times more Sugars than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Boiled and Drained Kohlrabi have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Chanterelle Mushrooms as well as Boiled and Drained Kohlrabi have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.