Lets compare vitamin content per 7 ounces of Mungo Beans vs Canned Carrots with Salt:
Raw Mungo Beans have 15.2 times more Vitamin B1, 8.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 24 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mungo Beans vs Canned Carrots with Salt:
Raw Mungo Beans have 5.5 times more Calcium, 9.4 times more Copper, 11.8 times more Iron, 33.4 times more Magnesium, 3.4 times more Manganese, 15.8 times more Phosphorus, 5.5 times more Potassium, 20.5 times more Selenium and 12.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.4 times more Sodium and 8.6 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Mungo Beans have 13.6 times more Energy, 8.6 times more Fat, 90.8 times more Omega 3, 10.6 times more Carbohydrate, 12.2 times more Fiber and 39.4 times more Protein than Drained Canned Carrots with Salt.
Both Raw Mungo Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.