Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Mungo Beans have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Mungo Beans.
Both Boiled Mungo Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin K per 7 oz.
Both Boiled Mungo Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Mungo Beans have 4.1 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 25 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 55.9 times more Sodium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mungo Beans have 18.6 times more Omega 3, 6.9 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 9.3 times more Fat, 28.5 times more Saturated Fat, 11.8 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.