Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Boiled Split Peas:
Boiled Mungo Beans have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 5 times more Vitamin E than Boiled Split Peas.
While Boiled Split Peas contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Boiled Split Peas:
Boiled Mungo Beans have 3.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 4.2 times more Selenium than Boiled Split Peas.
While Boiled Split Peas contain 1.3 times more Copper and 1.6 times more Potassium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Split Peas have similar amounts of Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mungo Beans have 12 times more Omega 3 than Boiled Split Peas.
While Boiled Split Peas contain 1.4 times more Sugars and 1.3 times more Fiber than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Split Peas have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled Mungo Beans as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.