Comparing Nutrients in 500 calories Boiled Mungo BeansVS Boiled Split Peas

Weight per 500 calories

Boiled Mungo Beans

476g

Boiled Split Peas

424g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Mungo Beans or Boiled Split Peas?

Macros Ratio

Protein Fat Carbs

Boiled Mungo Beans

28%

67%

Boiled Split Peas

28%

69%

500 kcal ▼

Macro Nutrients

Boiled Mungo Beansvs Boiled Split Peas

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.7%2.6g

Fat

1.7%1.65g

2.6 gvs1.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.57%0.18g

Saturated Fat

0.72%0.23g

0.18 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

100%1.6g

Omega 3

7.4%0.12g

1.6 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.67%0.11g

Omega 6

3.4%0.58g

0.11 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

67%87.3g

Carbohydrate

68.8%89.4g

87.3 gvs89.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

13.2%9.57g

Sugars

17%12.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.57 gvs12.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

80.2%30.5g

Fiber

93%35g

30.5 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

64%36g

Protein

63%35.3g

36 gvs35.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Mungo Beansvs Boiled Split Peas

1.06%9.52μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.52 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

59.5%0.71mg

Vitamin B1

67%0.81mg

Thiamine

0.71 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

27.5%0.36mg

Vitamin B2

18.3%0.24mg

Riboflavin

0.36 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

44.6%7.14mg

Vitamin B3

23.6%3.77mg

Niacin, nicotinic acid, niacinamide

7.14 mgvs3.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

41.2%2.06mg

Vitamin B5

50.4%2.52mg

Pantothenic acid

2.06 mgvs2.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21.2%0.28mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.28 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

112%448μg

Vitamin B9

69%275μg

Folates and Folic Acid

448 μgvs275 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

5.3%4.76mg

Vitamin C

1.9%1.7mg

Ascorbic acid

4.76 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

4.76%0.71mg

Vitamin E

0.85%0.13mg

Tocopherols and Tocotrienols

0.71 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

10.7%13μg

Vitamin K

17.7%21μg

Phytomenadione or phylloquinone

13 μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Mungo Beansvs Boiled Split Peas

25.2%252mg

Calcium

5.93%59.3mg

252 mgvs59.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

73.5%0.66mg

Copper

85.2%0.77mg

0.66 mgvs0.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

104%8.33mg

Iron

68.3%5.47mg

8.33 mgvs5.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

71.4%300mg

Magnesium

36.3%153mg

300 mgvs153 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

85.3%1.96mg

Manganese

73%1.68mg

1.96 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

106%743mg

Phosphorus

60%419mg

743 mgvs419 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

32.4%1100mg

Potassium

45%1534mg

1100 mgvs1534 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

21.6%12μg

Selenium

4.62%2.54μg

12 μgvs2.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

2.22%33.3mg

Sodium

0.56%8.47mg

33.3 mgvs8.47 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

36%3.95mg

Zinc

38.5%4.24mg

3.95 mgvs4.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

9.33%345g

Water

7.96%294g

345 gvs294 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Boiled Mungo Beans vs Boiled Split Peas:

Boiled Mungo Beans have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Split Peas.
While Boiled Split Peas contain 1.6 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Split Peas have similar amounts of Vitamin B1 and Vitamin B5 per 500 kcal.
Both Boiled Mungo Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Boiled Mungo Beans vs Boiled Split Peas:

Boiled Mungo Beans have 4.3 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 4.7 times more Selenium than Boiled Split Peas.
While Boiled Split Peas contain 1.4 times more Potassium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Split Peas have similar amounts of Copper, Manganese, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Mungo Beans have 13.4 times more Omega 3 than Boiled Split Peas.
While Boiled Split Peas contain 1.3 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Split Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Boiled Mungo Beans as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Mungo BeansVS Split Green PeasBoiled Split PeasVS Split Green PeasBoiled Mungo BeansVS PeanutsBoiled Split PeasVS Peanuts

Compare Foods

Comparing Nutrients in 500 calories Boiled Mungo BeansVS Boiled Split Peas

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Mungo Beans or Boiled Split Peas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: