Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Canned Carrots with Salt:
Boiled Mungo Beans have 8.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 10.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.9 times more Vitamin B6, 2.7 times more Vitamin C, 4.9 times more Vitamin E and 3.6 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Canned Carrots with Salt:
Boiled Mungo Beans have 2.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 7.9 times more Magnesium, 6.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 34.6 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Drained Canned Carrots with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mungo Beans have 4.2 times more Energy, 30.5 times more Omega 3, 3.3 times more Carbohydrate, 4.3 times more Fiber and 11.8 times more Protein than Drained Canned Carrots with Salt.
Both Boiled Mungo Beans and Drained Canned Carrots with Salt have similar amounts of Sugars per 7 oz.
Both Boiled Mungo Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.