Lets compare vitamin content per 7 ounces of Mung Beans vs Oranges:
Raw Mung Beans have 7.1 times more Vitamin B1, 5.8 times more Vitamin B2, 8 times more Vitamin B3, 7.6 times more Vitamin B5, 6.4 times more Vitamin B6, 20.8 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A and 11.1 times more Vitamin C than Raw Mung Beans.
Both Raw Mung Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mung Beans vs Oranges:
Raw Mung Beans have 3.3 times more Calcium, 20.9 times more Copper, 67.4 times more Iron, 18.9 times more Magnesium, 41.4 times more Manganese, 26.2 times more Phosphorus, 6.9 times more Potassium, 16.4 times more Selenium, more Sodium and 38.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.6 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Mung Beans have 7.4 times more Energy, 9.6 times more Fat, 23.2 times more Saturated Fat, 3.9 times more Omega 3, 19.8 times more Omega 6, 5.3 times more Carbohydrate, 6.8 times more Fiber and 25.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars than Raw Mung Beans.
Both Raw Mung Beans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.