Lets compare vitamin content per 7 ounces of Mung Beans vs Valencia Oranges:
Raw Mung Beans have 7.1 times more Vitamin B1, 5.8 times more Vitamin B2, 8.2 times more Vitamin B3, 7.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 16 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A and 10.1 times more Vitamin C than Raw Mung Beans.
Both Raw Mung Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mung Beans vs Valencia Oranges:
Raw Mung Beans have 3.3 times more Calcium, 25.4 times more Copper, 74.9 times more Iron, 18.9 times more Magnesium, 45 times more Manganese, 21.6 times more Phosphorus, 7 times more Potassium, more Sodium and 44.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.5 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Mung Beans have 7.1 times more Energy, 3.8 times more Fat, 9.9 times more Saturated Fat, 1.7 times more Omega 3, 8.1 times more Omega 6, 5.3 times more Carbohydrate, 6.5 times more Fiber and 22.9 times more Protein than Raw Valencia Oranges.
Both Raw Mung Beans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.