Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Frozen Chopped Broccoli:
Boiled Mung Beans have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 56.4 times more Vitamin C, 8.1 times more Vitamin E and 30 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Frozen Chopped Broccoli:
Boiled Mung Beans have 4.1 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 12 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mung Beans have 4 times more Energy, 4 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3 than Boiled Mung Beans.
Both Boiled Mung Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.