Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Boiled Broccoli:
Boiled Mothbeans have 2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 64.9 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Boiled Broccoli:
Boiled Mothbeans have 2.7 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Boiled and Drained Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mothbeans have 3.3 times more Energy, 2.9 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 than Boiled Mothbeans.
Both Boiled Mothbeans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.