Lets compare vitamin content per 7 ounces of Millet vs Carrots:
Raw Millet has 6.4 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B7 and 4.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 13.2 times more Vitamin E and 14.7 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Millet vs Carrots:
Raw Millet has 16.7 times more Copper, 10 times more Iron, 9.5 times more Magnesium, 11.4 times more Manganese, 8.1 times more Phosphorus, 27 times more Selenium and 7 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 1.6 times more Potassium, 13.8 times more Sodium and 10.2 times more Water than Raw Millet.
Comparison of macro-nutrients per 7 ounces:
Raw Millet has 9.2 times more Energy, 17.6 times more Fat, 22.6 times more Saturated Fat, 59 times more Omega 3, 20.2 times more Omega 6, 7.6 times more Carbohydrate, 3 times more Fiber and 11.8 times more Protein than Raw Carrots.
Both Raw Millet as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.