Lets compare vitamin content per 7 ounces of Millet vs Cooked Millet:
Raw Millet has 4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Millet.
Both Raw Millet as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Millet vs Cooked Millet:
Raw Millet has 4.7 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Cooked Millet.
While Cooked Millet contains 8.2 times more Water than Raw Millet.
Both Raw Millet as well as Cooked Millet have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Millet has 3.2 times more Energy, 4.2 times more Fat, 4.2 times more Saturated Fat, 4.2 times more Omega 3, 4.2 times more Omega 6, 3.1 times more Carbohydrate, 6.5 times more Fiber and 3.1 times more Protein than Cooked Millet.
Both Raw Millet as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.