Lets compare vitamin content per 7 ounces of Millet vs Oat Bran:
Raw Millet has 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oat Bran.
While Raw Oat Bran contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 20.2 times more Vitamin E and 3.6 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Millet vs Oat Bran:
Raw Millet has 1.9 times more Copper than Raw Oat Bran.
While Raw Oat Bran contains 7.3 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 16.7 times more Selenium and 1.9 times more Zinc than Raw Millet.
Comparison of macro-nutrients per 7 ounces:
Raw Millet has 1.5 times more Energy than Raw Oat Bran.
While Raw Oat Bran contains 1.7 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Raw Millet.
Both Raw Millet and Raw Oat Bran have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Raw Millet as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.