Lets compare vitamin content per 7 ounces of Millet vs Boiled Carrots:
Raw Millet has 6.4 times more Vitamin B1, 6.6 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 20.6 times more Vitamin E and 15.2 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Millet vs Boiled Carrots:
Raw Millet has 44.1 times more Copper, 8.9 times more Iron, 11.4 times more Magnesium, 10.5 times more Manganese, 9.5 times more Phosphorus, 3.9 times more Selenium and 8.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 11.6 times more Sodium and 10.4 times more Water than Raw Millet.
Both Raw Millet and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Millet has 10.8 times more Energy, 23.4 times more Fat, 24.1 times more Saturated Fat, 118 times more Omega 3, 23.2 times more Omega 6, 8.9 times more Carbohydrate, 2.8 times more Fiber and 14.5 times more Protein than Boiled and Drained Carrots.
Both Raw Millet as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.