Lets compare vitamin content per 7 ounces of Millet vs Canned Carrots with Liquids and Salt:
Raw Millet has 22.2 times more Vitamin B1, 10.7 times more Vitamin B2, 11.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 14.6 times more Vitamin E and 10.9 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Millet vs Canned Carrots with Liquids and Salt:
Raw Millet has 7.3 times more Copper, 5.8 times more Iron, 12.7 times more Magnesium, 3.6 times more Manganese, 14.3 times more Phosphorus, 6.8 times more Selenium and 5.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 48 times more Sodium and 10.7 times more Water than Raw Millet.
Both Raw Millet and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Millet has 16.4 times more Energy, 30.1 times more Fat, 28.9 times more Saturated Fat, 14.8 times more Omega 3, 36 times more Omega 6, 13.6 times more Carbohydrate, 4.7 times more Fiber and 19 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Millet as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.