Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Sunflower Seeds:
Meatless Luncheon Slices have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 11.7 times more Vitamin E than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Meatless Luncheon Slices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Sunflower Seeds:
Meatless Luncheon Slices have 79 times more Sodium and 13.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 2 times more Copper, 2.9 times more Iron, 14.1 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium, 7.2 times more Selenium and 3.1 times more Zinc than Meatless Luncheon Slices.
Comparison of macro-nutrients per 7 ounces:
Meatless Luncheon Slices have 8.2 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Energy, 4.6 times more Fat, 3.3 times more Saturated Fat, 5.9 times more Omega 6, 4.5 times more Carbohydrate and 7.8 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Dried Sunflower Seed Kernels have similar amounts of Sugars and Protein per 7 oz.
Both Meatless Luncheon Slices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.