Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Broccoli:
Meatless Luncheon Slices have 56.3 times more Vitamin B1, 2.6 times more Vitamin B2, 17.4 times more Vitamin B3, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Broccoli:
Meatless Luncheon Slices have 18.5 times more Copper, 2.5 times more Iron, 6.7 times more Phosphorus, 3 times more Selenium, 21.5 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Raw Broccoli have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Meatless Luncheon Slices have 5.6 times more Energy, 30 times more Fat, 11.7 times more Saturated Fat, 7.8 times more Omega 3, 79.5 times more Omega 6, 1.3 times more Sugars and 6.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Carbohydrate and 2.4 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.