Lets compare vitamin content per 7 ounces of Large Lima Beans vs Baked Red Potatoes:
Raw Large Lima Beans have 7 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 14.6 times more Vitamin B9, 9 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Raw Large Lima Beans.
Both Raw Large Lima Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Large Lima Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Large Lima Beans vs Baked Red Potatoes:
Raw Large Lima Beans have 9 times more Calcium, 4.3 times more Copper, 10.7 times more Iron, 8 times more Magnesium, 9.7 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Sodium and 7.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.5 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Large Lima Beans have 3.9 times more Energy, 6.3 times more Omega 3, 4.4 times more Omega 6, 3.2 times more Carbohydrate, 5.9 times more Sugars, 10.6 times more Fiber and 9.3 times more Protein than Baked Whole Red Potatoes.
Both Raw Large Lima Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.