Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Large Lima Beans:
Baked Whole Red Potatoes have 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B9 and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Large Lima Beans have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Large Lima Beans:
Boiled Large Lima Beans contain 1.9 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Large Lima Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Large Lima Beans contain 1.3 times more Energy, 3.5 times more Omega 3, 2 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Large Lima Beans have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.