Lets compare vitamin content per 7 ounces of Large Lima Beans vs Oil Roasted Almonds:
Raw Large Lima Beans have 5.5 times more Vitamin B1, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 36.1 times more Vitamin E than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Large Lima Beans vs Oil Roasted Almonds:
Raw Large Lima Beans have 2 times more Iron, 2.5 times more Potassium, 1.8 times more Selenium and 18 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Calcium, 1.3 times more Copper and 1.5 times more Manganese than Raw Large Lima Beans.
Both Raw Large Lima Beans and Oil Roasted Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Large Lima Beans have more Omega 3, 3.6 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 80 times more Fat, 26.1 times more Saturated Fat and 62.9 times more Omega 6 than Raw Large Lima Beans.
Both Raw Large Lima Beans and Oil Roasted Almonds have similar amounts of Protein per 7 oz.
Both Raw Large Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.