Lets compare vitamin content per 7 ounces of Large Lima Beans vs Canned Carrots with Salt:
Raw Large Lima Beans have 28.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 43.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Raw Large Lima Beans.
Both Raw Large Lima Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 7 oz.
Both Raw Large Lima Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Large Lima Beans vs Canned Carrots with Salt:
Raw Large Lima Beans have 3.2 times more Calcium, 7.1 times more Copper, 11.7 times more Iron, 28 times more Magnesium, 3.7 times more Manganese, 16 times more Phosphorus, 9.6 times more Potassium, 18 times more Selenium and 10.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13.4 times more Sodium and 9.1 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Large Lima Beans have 13.5 times more Energy, 8.6 times more Omega 3, 2.7 times more Omega 6, 11.4 times more Carbohydrate, 3.4 times more Sugars, 12.7 times more Fiber and 33.5 times more Protein than Drained Canned Carrots with Salt.
Both Raw Large Lima Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.