Lets compare vitamin content per 7 ounces of Lentils vs Large Lima Beans:
Raw Lentils have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Raw Large Lima Beans.
While Raw Large Lima Beans contain 1.5 times more Vitamin E than Raw Lentils.
Both Raw Lentils and Raw Large Lima Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 7 oz.
Both Raw Lentils as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lentils vs Large Lima Beans:
Raw Large Lima Beans contain 2.3 times more Calcium, 4.8 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 72 times more Selenium and 3 times more Sodium than Raw Lentils.
Both Raw Lentils and Raw Large Lima Beans have similar amounts of Copper, Iron, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lentils have 1.5 times more Fat and 1.9 times more Omega 6 than Raw Large Lima Beans.
While Raw Large Lima Beans contain 4.2 times more Sugars and 1.8 times more Fiber than Raw Lentils.
Both Raw Lentils and Raw Large Lima Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 7 oz.
Both Raw Lentils as well as Raw Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.