Lets compare vitamin content per 7 ounces of Lentils vs Boiled Large Lima Beans:
Raw Lentils have 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Large Lima Beans.
Both Raw Lentils as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lentils vs Boiled Large Lima Beans:
Raw Lentils have 2.1 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 45 times more Selenium and 8.4 times more Water than Raw Lentils.
Both Raw Lentils and Boiled Large Lima Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lentils have 3.1 times more Energy, 2.8 times more Fat, 2.2 times more Omega 3, 3.5 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.4 times more Sugars than Raw Lentils.
Both Raw Lentils as well as Boiled Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.