Lets compare vitamin content per 7 ounces of Red Lentils vs Navel Oranges:
Raw Pink Or Red Lentils have 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and 34.8 times more Vitamin C than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Lentils vs Navel Oranges:
Raw Pink Or Red Lentils have 33.4 times more Copper, 56.8 times more Iron, 5.4 times more Magnesium, 59.2 times more Manganese, 12.8 times more Phosphorus, 4 times more Potassium and 45 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Water than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Raw Navel Oranges have similar amounts of Calcium per 7 oz.
Both Raw Pink Or Red Lentils as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pink Or Red Lentils have 7.3 times more Energy, 14.5 times more Fat, 22.3 times more Saturated Fat, 27.8 times more Omega 3, 38.5 times more Omega 6, 5 times more Carbohydrate, 4.9 times more Fiber and 26.3 times more Protein than Raw Navel Oranges.
Both Raw Pink Or Red Lentils as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.