Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans vs Boiled Lentils:
Boiled Hyacinth Beans have 1.6 times more Vitamin B1 than Boiled Lentils.
While Boiled Lentils contain 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 45.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans vs Boiled Lentils:
Boiled Hyacinth Beans have 2.1 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium and 2.2 times more Zinc than Boiled Lentils.
While Boiled Lentils contain 1.5 times more Phosphorus than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Boiled Lentils have similar amounts of Manganese, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Hyacinth Beans have 1.8 times more Omega 6 than Boiled Lentils.
Both Boiled Hyacinth Beans and Boiled Lentils have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled Hyacinth Beans as well as Boiled Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.