Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans vs Large Lima Beans:
Raw Large Lima Beans contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 98.8 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans vs Large Lima Beans:
Boiled Hyacinth Beans have 6.8 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 2 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium, 2.6 times more Selenium and 2.6 times more Sodium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Raw Large Lima Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Large Lima Beans contain 2.9 times more Energy, 3.1 times more Carbohydrate and 2.6 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Raw Large Lima Beans have similar amounts of Omega 6 per 7 oz.
Both Boiled Hyacinth Beans as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.