Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.3 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Sunflower Seeds:
HOUSE FOODS Premium Firm Tofu have 1.9 times more Calcium, 3.7 times more Sodium and 17.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 6.9 times more Energy, 12.3 times more Fat, 6.3 times more Saturated Fat, 20.6 times more Carbohydrate, 6.6 times more Sugars, 9.6 times more Fiber and 1.9 times more Protein than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.