Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.9 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 8.6 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Oranges have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.4 times more Iron, 1.5 times more Magnesium and 54.3 times more Manganese than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Oranges have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.7 times more Omega 3 and 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.