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Compare Nutrients in 100 grams Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Oranges

Macros Ratio

ProteinsFatsCarbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSOranges
Vitamin A
2.33%
1.22%
21 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5%
7.5%
0.06 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.15%
3.08%
0.08 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.06%
1.75%
0.33 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.15%
4.6%
0.08 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
23%
0%
0.55 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
6.9%
59%
6.2 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.2%
1.2%
0.18 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
6.75%
0%
8.1 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.25%
7.5%
17 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSOranges
Calcium
1.8%
4%
18 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.56%
5.56%
0.05 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4.25%
1.25%
0.34 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3.75%
2.5%
15 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
59%
1.3%
1.36 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2.3%
2%
16 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.2%
5.32%
177 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.36%
0.91%
0.2 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.73%
0%
11 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.73%
0.64%
0.08 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.9 times more Vitamin A, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 1.5 times more Thiamine, 8.5 times more Vitamin C and 1.8 times more Folate than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Oranges have similar amounts of Vitamin B3 and Vitamin E per 100 g.

Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.4 times more Iron, 1.5 times more Magnesium and 45.3 times more Manganese than Raw Oranges. While Raw Oranges contain 2.2 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Oranges have similar amounts of Copper, Phosphorus and Potassium per 100 g.Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSOranges
Energy
1.93%
1.62%
56 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.34%
0.12%
0.33 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.13%
1.68%
0.63 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
10%
9.08%
13 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
15%
13%
11 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.58%
6.3%
0.6 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.22%
0.06%
0.07 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.25%
0.63%
0.02 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.12%
0.12%
0.02 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.3%
2.35%
85.6 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2 times more Omega 3 than Raw Oranges. While Raw Oranges contain 1.5 times more Protein and 4 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Water per 100 g.Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100 g.