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Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Oranges

Weight per 500 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
Oranges
1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Oranges?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.04%2.95g
Fat
1.3%1.28g
2.95 gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g
Saturated Fat
0.5%0.16g
0.61 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
4.65%0.074g
0.17 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.79%0.13g
Omega 6
1.13%0.19g
0.13 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.6%116g
Carbohydrate
96%125g
116 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
141%102g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
102 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52%37.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
37.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28.4g
Glucose
NA
28.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.3g
Sucrose
NA
36.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g
Fiber
67%25.5g
5.36 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.63g
Protein
18%10g
5.63 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

21%188μg
Vitamin A
13%117μg
RAE, retinol activity equivalents
188 μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
44.6%0.54mg
Vitamin B1
77%0.93mg
Thiamine
0.54 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg
Vitamin B2
32.7%0.43mg
Riboflavin
0.71 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
18.6%2.97mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
2.97 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
53%2.66mg
Pantothenic acid
NA mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
55%0.71mg
Vitamin B6
49%0.64mg
Pyridoxine
0.71 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%152μg
Vitamin B9
79.8%319μg
Folates and Folic Acid
152 μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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205%4.9μg
Vitamin B12
0%0μg
Cobalamin
4.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
61.5%55.4mg
Vitamin C
629%566mg
Ascorbic acid
55.4 mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
1.6 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60.3%72.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
72.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%161mg
Calcium
42.6%426mg
161 mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.6%0.44mg
Copper
53%0.48mg
0.44 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg
Iron
13.3%1.06mg
3.04 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg
Magnesium
25.3%106mg
134 mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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527%12mg
Manganese
11.6%0.27mg
12 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg
Phosphorus
21.3%149mg
143 mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.5%1580mg
Potassium
56.6%1926mg
1580 mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg
Selenium
9.67%5.3μg
1.8 μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.55%98mg
Sodium
0%0mg
98 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg
Zinc
6.77%0.74mg
0.71 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%764g
Water
25%923g
764 gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oranges:
Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: