Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Valencia Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 7.8 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Valencia Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium and 59 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 4.2 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.