Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Navel Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 9.5 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Navel Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium and 46.8 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium and 1.4 times more Phosphorus than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Navel Oranges have similar amounts of Potassium and Water per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.1 times more Omega 3, 1.3 times more Sugars and 1.9 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.