Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Navel Oranges

Weight per 500 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

893g

Navel Oranges

1020g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.04%2.95g

Fat

1.58%1.53g

2.95 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

0.54%0.17g

0.61 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

5.74%0.092g

0.17 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.79%0.13g

Omega 6

1.4%0.23g

0.13 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.6%116g

Carbohydrate

98%128g

116 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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141%102g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52%37.7g

Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

37.7 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28.4g

Glucose

%20g

28.4 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.3g

Sucrose

%43.7g

36.3 gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

59%22.4g

5.36 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.63g

Protein

16.6%9.3g

5.63 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Navel Oranges

21%188μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

188 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

58%0.69mg

Thiamine

0.54 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

40%0.52mg

Riboflavin

0.71 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.97mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

53.3%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B6

62%0.81mg

Pyridoxine

0.71 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%152μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

152 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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205%4.9μg

Vitamin B12

0%0μg

Cobalamin

4.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.5%55.4mg

Vitamin C

670%603mg

Ascorbic acid

55.4 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

1.6 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60.3%72.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

72.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Navel Oranges

16%161mg

Calcium

44%439mg

161 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.6%0.44mg

Copper

44.2%0.4mg

0.44 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

16.6%1.33mg

3.04 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

26.7%112mg

134 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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527%12mg

Manganese

13%0.3mg

12 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

33.5%235mg

143 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.5%1580mg

Potassium

50%1694mg

1580 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

0%0μg

1.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.55%98mg

Sodium

0.68%10.2mg

98 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

7.42%0.82mg

0.71 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%764g

Water

23.7%877g

764 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Navel Oranges:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 10.9 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin E per 500 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Navel Oranges:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.3 times more Iron, 40.9 times more Manganese and 9.6 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium and 1.6 times more Phosphorus than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium, Zinc and Water per 500 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Navel Oranges have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Omega 3 and 1.6 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 4.2 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

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Compare Foods

Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: