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Comparing Nutrients in 7 ounces Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
7 oz ▼

Macro Nutrients

33%960kcal
Energy
31.8%921kcal
960 kcalvs921 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.7%40.4g
Fat
40%38.7g
40.4 gvs38.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33.3%10.6g
Saturated Fat
16.3%5.23g
10.6 gvs5.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g
Omega 3
2.5%0.04g
0.089 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.77g
Omega 6
7.14%1.2g
4.77 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g
Carbohydrate
99%129g
128 gvs129 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g
Sugars
28.5%20.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.6 gvs20.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.6%1.9g
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.9 gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.83g
Glucose
%1.9g
1.83 gvs1.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.3g
Sucrose
%16g
12.3 gvs16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
12.5%4.76g
4.76 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
25.5%14.3g
14 gvs14.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.3%0.59mg
Vitamin B1
NA
Thiamine
0.59 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg
Vitamin B2
NA
Riboflavin
0.48 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
10 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.92mg
Vitamin B5
NA
Pantothenic acid
0.92 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.92%0.13mg
Vitamin B6
NA
Pyridoxine
0.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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74%296μg
Vitamin B9
NA
Folates and Folic Acid
296 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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38%0.91μg
Vitamin B12
66%1.6μg
Cobalamin
0.91 μgvs1.6 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.16mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.16 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.6%35.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
35.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
146%1457mg
51.6 mgvs1457 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.5%0.22mg
Copper
25%0.22mg
0.22 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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183%14.6mg
Iron
165%13mg
14.6 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
13.2%55.6mg
49.6 mgvs55.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67%1.54mg
Manganese
73%1.68mg
1.54 mgvs1.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.8%194mg
Phosphorus
28.3%198mg
194 mgvs198 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg
Potassium
6.83%232mg
256 mgvs232 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.3%19μg
Selenium
NA
19 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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152%2278mg
Sodium
99%1492mg
2278 mgvs1492 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
74%8.16mg
1.3 mgvs8.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.83g
Water
0.24%8.9g
8.83 gvs8.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 7 ounces:



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