Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 100 calories

Crackers, cream, Gamesa Sabrosas

20.7g

Crackers, cream, La Moderna Rikis Cream Crackers

21.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

100 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Crackers, cream, La Moderna Rikis Cream Crackers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.34%4.2g

Fat

4.33%4.2g

4.2 gvs4.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.46%1.1g

Saturated Fat

1.77%0.57g

1.1 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.58%0.009g

Omega 3

0.27%0.004g

0.009 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.5g

Omega 6

0.78%0.13g

0.5 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.3g

Carbohydrate

10.8%14g

13.3 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.67%1.94g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

0.33%0.24g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.19g

Glucose

%0.2g

0.19 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

%1.7g

1.3 gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

1.36%0.52g

0.5 gvs0.52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.45g

Protein

2.77%1.55g

1.45 gvs1.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Crackers, cream, La Moderna Rikis Cream Crackers

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.13%0.062mg

Vitamin B1

Thiamine

0.062 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B2

Riboflavin

0.05 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.56%1.05mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.05 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

Pantothenic acid

0.095 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.03%0.013mg

Vitamin B6

Pyridoxine

0.013 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.7%30.8μg

Vitamin B9

Folates and Folic Acid

30.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.96%0.095μg

Vitamin B12

7.2%0.17μg

Cobalamin

0.095 μgvs0.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg

Vitamin E

Tocopherols and Tocotrienols

0.33 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.7μg

Vitamin K

Phytomenadione or phylloquinone

3.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Crackers, cream, La Moderna Rikis Cream Crackers

0.54%5.37mg

Calcium

16%158mg

5.37 mgvs158 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.55%0.023mg

Copper

2.7%0.024mg

0.023 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.52mg

Iron

18%1.43mg

1.52 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.23%5.17mg

Magnesium

1.44%6.03mg

5.17 mgvs6.03 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg

Manganese

7.9%0.18mg

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.9%20.2mg

Phosphorus

3.08%21.6mg

20.2 mgvs21.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.78%26.7mg

Potassium

0.74%25.2mg

26.7 mgvs25.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.57%1.96μg

Selenium

1.96 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%237mg

Sodium

11%162mg

237 mgvs162 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg

Zinc

8.05%0.89mg

0.14 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.92g

Water

0.026%0.97g

0.92 gvs0.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:

Crackers, cream, La Moderna Rikis Cream Crackers contain 1.8 times more Vitamin B12 than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:

Crackers, cream, Gamesa Sabrosas have 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 29.4 times more Calcium and 6.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Copper, Iron, Magnesium, Manganese and Phosphorus per 100 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, cream, Gamesa Sabrosas have 2 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, Gamesa Sabrosas and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, cream, Gamesa SabrosasVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Compare Foods

Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: