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Comparing Nutrients in 5 ounces Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
5 oz ▼

Macro Nutrients

23.7%686kcal
Energy
22.7%658kcal
686 kcalvs658 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.8%29g
Fat
28.5%27.6g
29 gvs27.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.8%7.6g
Saturated Fat
11.7%3.73g
7.6 gvs3.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g
Omega 3
1.77%0.028g
0.064 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g
Omega 6
5.1%0.87g
3.4 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.4%91g
Carbohydrate
70.7%92g
91 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g
Sugars
20.4%14.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.3 gvs14.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g
Fructose
2.15%1.56g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.35 gvs1.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g
Glucose
%1.35g
1.3 gvs1.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.8g
Sucrose
%11.3g
8.8 gvs11.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
8.95%3.4g
3.4 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.94g
Protein
18%10g
9.94 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.2%0.42mg
Vitamin B1
NA
Thiamine
0.42 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
NA
Riboflavin
0.34 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
7.2 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg
Vitamin B5
NA
Pantothenic acid
0.65 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.1%0.092mg
Vitamin B6
NA
Pyridoxine
0.092 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53%211μg
Vitamin B9
NA
Folates and Folic Acid
211 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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27%0.65μg
Vitamin B12
47.2%1.13μg
Cobalamin
0.65 μgvs1.13 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.25mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.25 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
25.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.7%37mg
Calcium
104%1040mg
37 mgvs1040 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg
Copper
17.8%0.16mg
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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131%10.5mg
Iron
118%9.4mg
10.5 mgvs9.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg
Magnesium
9.45%39.7mg
35.4 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg
Manganese
52%1.2mg
1.1 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg
Phosphorus
20.2%142mg
139 mgvs142 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.38%183mg
Potassium
4.88%166mg
183 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg
Selenium
NA
13.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1627mg
Sodium
71%1066mg
1627 mgvs1066 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.5%0.94mg
Zinc
53%5.83mg
0.94 mgvs5.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.3g
Water
0.17%6.35g
6.3 gvs6.35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 5 ounces:



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