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Comparing Nutrients in 5 ounces Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
Garlic bread, frozen
10%
43%
47%
5 oz ▼

Macro Nutrients

22.7%658kcal
Energy
17%496kcal
658 kcalvs496 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.5%27.6g
Fat
24.3%23.5g
27.6 gvs23.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.73g
Saturated Fat
23.4%7.5g
3.73 gvs7.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.77%0.028g
Omega 3
3.37%0.054g
0.028 gvs0.054 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g
Omega 6
45%7.63g
0.87 gvs7.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.7%92g
Carbohydrate
45.5%59g
92 gvs59 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.4%14.8g
Sugars
7.2%5.23g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.8 gvs5.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.15%1.56g
Fructose
1.2%0.88g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.56 gvs0.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.35g
Glucose
%0.6g
1.35 gvs0.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.3g
Sucrose
%0g
11.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
9.33%3.54g
3.4 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
21%12g
10 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
2.05%18.4μg
RAE, retinol activity equivalents
NA μgvs18.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
54.6%0.65mg
Thiamine
NA mgvs0.65 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
20%0.26mg
Riboflavin
NA mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
36.7%5.87mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
18.7%0.94mg
Pantothenic acid
NA mgvs0.94 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
9.05%0.12mg
Pyridoxine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
66%264μg
Folates and Folic Acid
NA μgvs264 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.2%1.13μg
Vitamin B12
4.72%0.11μg
Cobalamin
1.13 μgvs0.11 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.31%0.28mg
Ascorbic acid
NA mgvs0.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
2.13%12.8IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs12.8 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
11%1.67mg
Tocopherols and Tocotrienols
NA mgvs1.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
35%42μg
Phytomenadione or phylloquinone
NA μgvs42 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

104%1040mg
Calcium
3.83%38.3mg
1040 mgvs38.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.8%0.16mg
Copper
17%0.15mg
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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118%9.4mg
Iron
54%4.32mg
9.4 mgvs4.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
7.76%32.6mg
39.7 mgvs32.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg
Manganese
27%0.63mg
1.2 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.2%142mg
Phosphorus
17.6%123mg
142 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.88%166mg
Potassium
4.3%146mg
166 mgvs146 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
42.8%23.5μg
NA μgvs23.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71%1066mg
Sodium
51.4%771mg
1066 mgvs771 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53%5.83mg
Zinc
11.2%1.23mg
5.83 mgvs1.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.35g
Water
1.2%45g
6.35 gvs45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
Comparison of macro-nutrients per 5 ounces:



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