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Comparing Nutrients in 1 pound Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
Garlic bread, frozen
10%
43%
47%
1 lb ▼

Macro Nutrients

72.6%2105kcal
Energy
54.7%1588kcal
2105 kcalvs1588 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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91%88.5g
Fat
77.7%75.3g
88.5 gvs75.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37.3%12g
Saturated Fat
75%24g
12 gvs24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.67%0.091g
Omega 3
10.8%0.17g
0.091 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.3%2.78g
Omega 6
144%24.4g
2.78 gvs24.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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226%294g
Carbohydrate
146%189g
294 gvs189 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65%47.2g
Sugars
23%16.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.2 gvs16.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.9%5g
Fructose
3.88%2.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5 gvs2.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g
Glucose
%1.9g
4.3 gvs1.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g
Sucrose
%0g
36 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
30%11.3g
11 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.2%32.6g
Protein
67.7%38g
32.6 gvs38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
6.55%59μg
RAE, retinol activity equivalents
NA μgvs59 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
175%2.1mg
Thiamine
NA mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
64.2%0.83mg
Riboflavin
NA mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
117%18.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs18.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
60%3mg
Pantothenic acid
NA mgvs3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
29%0.38mg
Pyridoxine
NA mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
211%844μg
Folates and Folic Acid
NA μgvs844 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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151%3.63μg
Vitamin B12
15%0.36μg
Cobalamin
3.63 μgvs0.36 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
1%0.91mg
Ascorbic acid
NA mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
6.8%41IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs41 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
35.7%5.35mg
Tocopherols and Tocotrienols
NA mgvs5.35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
112%134μg
Phytomenadione or phylloquinone
NA μgvs134 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

333%3329mg
Calcium
12.2%122mg
3329 mgvs122 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg
Copper
54.4%0.49mg
0.51 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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376%30mg
Iron
173%14mg
30 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
25%104mg
127 mgvs104 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.83mg
Manganese
87%2mg
3.83 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.8%454mg
Phosphorus
56.4%395mg
454 mgvs395 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%531mg
Potassium
13.7%467mg
531 mgvs467 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
137%75.3μg
NA μgvs75.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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227%3411mg
Sodium
165%2468mg
3411 mgvs2468 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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169%18.6mg
Zinc
36%3.95mg
18.6 mgvs3.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.3g
Water
3.9%144g
20.3 gvs144 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: