Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Crackers, saltines, whole wheat (includes multi-grain):
Garlic bread, frozen has more Vitamin A, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.6 times more Vitamin B6 than Garlic bread, frozen.
Both Garlic bread, frozen and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 1 lb.
Both Garlic bread, frozen as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Garlic bread, frozen vs Crackers, saltines, whole wheat (includes multi-grain):
Garlic bread, frozen has more Calcium than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 1 pound:
Garlic bread, frozen has 1.6 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 20.8 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Energy, Omega 6 and Protein per 1 lb.
Both Garlic bread, frozen as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.